200+ Sea and Ocean Captions for Instagram

sea and ocean captions for instagram

The links below may be affiliate links. If you shop through them, I’ll earn a commission at no additional cost to you. For full information, please see my disclaimer here.

Did you just capture the most perfect turquoise blue ocean photo for Instagram but can’t seem to find the right words to match it? Or perhaps your brain is still on vacation so you can’t think of an Instagram caption for the epic ocean adventure you’ve just had? 

Then, this article is for you!   

If you always struggle with coming up with the best caption for your ocean or sea Instagram photos then look no further. I’ve put together some of my favorite sea and ocean captions for Instagram so you don’t have to worry about what you’ll use next! 

From inspirational and introspective to funny and fun, you’ll be able to find the perfect ocean caption for your pictures taken at sea. 

Any Instagram expert will tell you that if you want to level up your Instagram game, you should put captions on your photos. So take the opportunity to express yourself by using one of these quotes or captions together when you post your ocean or sea photos. 

Increase your social media engagement by using these sea and ocean captions for Instagram I’ve compiled for you!

Best diving quotes that will inspir...
Best diving quotes that will inspire you to scuba dive and love the ocean

Inspirational Ocean Quotes for Instagram

Inspirational Ocean Quotes for Instagram: 
She is made of depths even the ocean couldn't fathom - Jessica Katoff

“She is made of depths even the ocean couldn’t fathom”

– Jessica Katoff

2. “We have been far too aggressive about extracting ocean wildlife, not appreciating that there are limits and even points of no return.” – Sylvia Earle

3. “We need to respect the oceans and take care of them as if our lives depended on it. Because they do.” – Sylvia Earle

4. “I hope for your help to explore and protect the wild ocean in ways that will restore the health and, in so doing, secure hope for humankind.” – Sylvia Earle

5. “Why is it that scuba divers and surfers are some of the strongest advocates of ocean conservation? Because they’ve spent time in and around the ocean, and they’ve personally seen the beauty, the fragility, and even the degradation of our planet’s blue heart.” – Sylvia Earle

6. “Health to the ocean means health for us.” – Sylvia Earle

7. “Far and away, the greatest threat to the ocean, and thus to ourselves, is ignorance. But we can do something about that.” – Sylvia Earle

8. “Every time I slip into the ocean, it’s like going home.” – Sylvia Earle

9. “Sharks are beautiful animals, and if you’re lucky enough to see lots of them, that means that you’re in a healthy ocean. You should be afraid if you are in the ocean and don’t see sharks.” – Sylvia Earle

Inspirational Ocean Quotes for Instagram: "I love the ocean. I've always liked the blue, so tranquil and peaceful and gliding. And the fear of it." - Siouxsie Sioux

“I love the ocean. I’ve always liked the blue, so tranquil and peaceful and gliding. And the fear of it.”

– Siouxsie Sioux

11. “Faith is knowing there is an ocean because you have seen a brook.” – William Arthur Ward

12. “There’s nothing wrong with enjoying looking at the surface of the ocean itself, except that when you finally see what goes on underwater, you realized that you’ve been missing the whole point of the ocean.” – Dave Barry

13. “The ocean stirs the heart, inspires the imagination, and brings eternal joy to the soul.” – Robert Wyland

14. “The ocean was magical to her, its depths and mysteries were boundless, its call irresistible.” Jeff Mariotte

15. “Either you decide to stay in the shallow end of the pool or you go out in the ocean.” –Christopher Reeve

16. “We are tied to the ocean. And when we go back to the sea, whether it is to sail or to watch – we are going back from whence we came.” – John F Kennedy

17. “The ocean makes me feel really small and it makes me put my whole life into perspective… it humbles you and makes you feel almost like you’ve been baptized. I feel born again when I get out of the ocean.” – Beyoncé Knowles

18. “Being out there in the ocean – God’s creation – it’s like a gift he has given us to enjoy.” – Bethany Hamilton

19. “You can either see yourself as a wave in the ocean or you can see yourself as the ocean.” – Oprah Winfrey

Inspirational Ocean Quotes for Instagram: "You must not lose faith in humanity. Humanity is like an ocean; if a few drops of the ocean are dirty, the ocean does not become dirty." – Mahatma Gandhi

“You must not lose faith in humanity. Humanity is like an ocean; if a few drops of the ocean are dirty, the ocean does not become dirty.”

– Mahatma Gandhi

21. “We ourselves feel that what we are doing is just a drop in the ocean. But the ocean would be less because of that missing drop.” – Mother Teresa

22. “God is always seeking you. Every sunset. Every clear blue sky. Each ocean wave. The starry hosts of night. He blankets each new day with the invitation, ‘I am here.’” – Louie Giglio

23. “I do an awful lot of scuba diving. I love to be on the ocean, under the ocean. I live next to the ocean.” – James Cameron

24. “Man cannot discover new oceans unless he has the courage to lose sight of the shore.” – Andre Gide

25. “When people who love the ocean come together, they can achieve extraordinary things.” – Frances Beinecke

26. “My position is this. If we can’t protect sanctuaries, if we can’t save the whales, the sharks, the fish, our oceans will die.” – Paul Watson

27. “I’m hopeful that we’ll be able to study the ocean before we destroy it.” – James Cameron

28. “You’re not a wave, you’re a part of the ocean.” – Mitch Albom

29.  “How inappropriate to call this planet “Earth,” when it is clearly “Ocean.”” Arthur C. Clarke.

Inspirational Ocean Quotes for Instagram: “In one drop of water are found all the secrets of all the oceans.” – Khalil Gibran

“In one drop of water are found all the secrets of all the oceans.”

– Khalil Gibran


Do you use your Instagram to talk about our oceans? Here are some tips on how to grow your IG account to advocate for the sea!

Inspirational Sea Quotes for Instagram

Sea Quotes for Instagram: "The cure for anything is saltwater sweat, tears or the sea." – Isak Dinesen

“The cure for anything is saltwater sweat, tears or the sea.”

– Isak Dinesen

32. “The sea, once it casts its spell, holds one in its net of wonder forever.” – Jacques Cousteau

33. “A lot of people attack the sea. I make love to it.” – Jacques Cousteau

34. “The sea, the great unifier, is man’s only hope. Now, as never before, the old phrase has a literal meaning: we are all in the same boat.” – Jacques Cousteau

35. “With every drop of water you drink, every breath you take, you’re connected to the sea. No matter where on Earth you live. Most of the oxygen in the atmosphere is generated by the sea.” – Sylvia Earle

36. “I’ve had the joy of spending thousands of hours under the sea. I wish I could take people along to see what I see, and to know what I know.” – Sylvia Earle

37. “Meet me where the sky touches the sea.” – Jennifer Donnelly

38. “Mightier than the waves of the sea is His love for you.” – Psalm 93:4

39. “Live in the sunshine, swim the sea, drink the wild air.” – Ralph Waldo Emerson

Sea Quotes for Instagram: "We are like islands in the sea, separate on the surface but connected in the deep." – William James

“We are like islands in the sea, separate on the surface but connected in the deep.”

– William James

41. “At sea, I learned how little a person needs, not how much.” – Robin Lee Graham

42. “Dance with the waves, move with the sea. Let the rhythm of the water set your soul free.” – Christy Ann Martine

43. “Be alone with the sea for it is there you will find answers to questions you didn’t realize exist.” – Khang Kijarro Nguyen

44. “The sea is the only embodiment of a supernatural and wonderful existence.” – Jules Verne

45. “For whatever we lose (like a you or a me), it’s always ourselves we find in the sea.” – E. E. Cummings

46. “Don’t sit and wait. Get out there, feel life. Touch the sun, and immerse in the sea.” – Rumi

47. “My soul is full of longing for the secret of the sea, and the heart of the great ocean sends a thrilling pulse through me.” – Henry Wadsworth Longfellow

48. “It’s out there at sea that you are really yourself.” – Vito Dumas

49. “The waves of the sea help me get back to me.” – Jill Davis

Sea Quotes for Instagram: "Why do we love the sea? It is because it has some potent power to make us think things we like to think." <!-- wp:paragraph -->
<p><em>– Robert Henri</em></p>
<!-- /wp:paragraph -->

“Why do we love the sea? It is because it has some potent power to make us think things we like to think.”

– Robert Henri

51. “The sea knows no limits, makes no concessions. It has given us everything and it can take everything away from us.” – John Ajvide Lindqvist

52. “The sea always filled her with longing, though for what she was never sure.” – Cornelia Funke

53. “Wild waves rise and fall when they arrive and that’s what makes the calm sea alive.” – Munia Khan

54. “Why do we love the sea? It is because it has some potent power to make us think things we like to think.” – Robert Henri

55. “You could start now, and spend another forty years learning about the sea without running out of new things to know.” – Peter Benchley

56. “Don’t wait any longer. Dive in the ocean, Leave and let the sea be you.” – Rumi

57. “I had fought on behalf of man against the sea, but I realized that it had become more urgent to fight on behalf of the sea against men.” – Alain Bombard

58. “Would you learn the secret of the sea? Only those who brave its dangers, comprehend its mystery!” – Henry Wadsworth Longfellow

59. “There must be something strangely sacred in salt. It is in our tears and in the sea.” – Khalil Gibran

Sea Quotes for Instagram: Life is a sea of vibrant color jump in A.D. Posey

“Life is a sea of vibrant color. Jump in.”

A.D. Posey


Need more quotes for Instagram? Check out my list of 100 Best Scuba Diving Quotes and 70+ Inspirational Beach Quotes and Instagram Captions

Short Ocean Captions for Instagram Photos

Ocean Captions for Instagram: Ocean is my favorite color
Ocean Captions for Instagram: Ocean air salty hair

61. As free as the ocean.

62. Be as wild as the ocean.

63. Ocean air, salty hair

64. As endless as the ocean, as timeless as the tides. 

65. Ocean is my favorite color. 

66. The ocean calms my restless soul.

67. And into the ocean I go to lose my mind and find my soul.

68. The ocean is calling and I must go.

69. Ocean breeze, salty hair, palm trees, sunset

70. Stay wild, ocean child

71. Happiness is crystal clear ocean water. 

72. Go where you feel most alive.  

73. The ocean is everything I want to be. Beautiful, mysterious, wild and free.

74. The ocean’s roar is music to the soul.

75. The ocean stirs the heart, inspires the imagination, and brings eternal joy to the soul.

Ocean Captions for Instagram: The ocean calms my restless soul
Ocean Captions for Instagram: Stay wild ocean child

Short Sea Captions for Instagram Photos

Sea Captions for Instagram: Wild and free just like the sea
Sea Captions for Instagram: Sun Sand Sea

76. Wild and free just like the sea

77. Sea sand sun

78. I love you like the sea loves the shore.

79. Meet me where the sky touched the sea

80. Salty hair don’t care

81. Just another day in paradise

82. Good times and tan lines

83. Smell the sea, feel the sky, let your soul and spirit fly.

84. A smooth sea never made a skillful sailor

85. Not all the stars belong to the sky

86. I lost my heart to the sea

87. You, me and the sea

88. I dream in colors borrowed from the sea.

89. Catch me by the sea

90. Endless blues

Sea Captions for Instagram: Catch me by the sea
Sea Captions for Instagram: Endless blues

For more ocean inspiration check out these 15 Amazing Underwater Photographers You Should Follow on Instagram.

Witty Ocean and Sea Puns

Witty Ocean and Sea Puns: Turtley awesome
Witty Ocean and Sea Puns: whale hello there!

91. Turtle-y awesome

92. Whale, hello there! 

93. Shell yeah!

94. Sea you at the beach

95. Seas the day

96. All I need is vitamin sea

97. Tis the sea-son

98. Happy as a clam

99. Feeling nauti

100. Seek to sea more

101. Feeling fin-tastic!

102. Stay salty.

103. Seal of approval

104. Shrimply the best

105. Holy crab! 

Witty Ocean and Sea Puns: feeling fintastic
Witty Ocean and Sea Puns: Don't be jelly

106. Don’t be jelly 

107. Have a whale of a time

108. Make a splash

109. Yeah buoy! 

110. Having a Jaw-some time!

111. Let’s get hammered! (hammerhead shark)

112. You’re a star (starfish)

113. Time to shell-ebrate! 

114. Cute and cuttley! 

115. Tail as old as time. 

116. Ray of sunshine (eagle rays, stingrays)

117. I love nudies. (nudibranchs)

118. Hey there slug! (sea slug)

119. Bad-ass mother-puffer (pufferfish)

120. Doing my life porpoise


Level up your Instagram game by adding hashtags to your post! Here are 500 best hashtags for your scuba diving and ocean Instagram photos!

Ocean Waves Captions for Instagram

Ocean Waves Captions for Instagram: Ride the waves
Ocean Waves Captions for Instagram: Happiness comes in waves

121. Ride the waves

122. Happiness comes in waves 

123. Just go with the flow. 

124. Sometimes in the waves of change, we find our true direction

125. Make some waves

126. It’s always a good day to dance with the waves

127. High tide or low tide, I’ll be by your side. 

128. Sometimes in the waves of change, we find our true direction

129. Be a mermaid and make waves

130. Hear the sound of the waves and relax

Ocean Waves Captions for Instagram: high tides and good vibes
Ocean Waves Captions for Instagram: Life is a beach enjoy the waves

131. High tides and good vibes

132. Life is a beach enjoy the waves

133. Flow with it

134. Go with the waves

135. Chasing waves

136. Make your own waves

137. Wave after wave, I’m slowly drifting away

138. If there’s a will there’s a wave.

139. See you on the next wave

140. It comes and goes in waves.


Ocean Conservation Captions for Instagram

Ocean Conservation Captions for Instagram: Keep the sea plastic free
Ocean Conservation Captions for Instagram: Respect the locals

141. Keep the sea, plastic free!

142. Respect the locals.

143. Less ocean trash, more marine life

144. Water is where the life comes from

145. The ocean isn’t the world’s trash can.

146. Protect our ocean, protect our future

147. Now water, no life

148. The ocean doesn’t need more plastic. 

149. Stop dropping trash where we splash 

150. Love turtles, hate plastic

Ocean Conservation Captions for Instagram: love turtles hate plastic
Ocean Conservation Captions for Instagram: Stop dropping trash where we splash

For more ocean conservation captions for Instagram, check out my post on the most thought-provoking ocean plastic pollution quotes of all time.

One-word captions for ocean or sea photos

One word captions: escape

151. Unstoppable 

152. Strength

153. Serenity

154. Aquaholic

155. Daydreaming

156. Bliss

157. Vibes

158. Chill

159. Vibin’

160. Happy

161. Unwind

162. Therapy

163. Inspired

164. Fearless

165. Glowing

166. Happy

167. Blessed

One word captions: slendor

168. Pleasure

169. Peace

170. Breathe

171. Relax

172. Exploring

173. Lush

174. Wanderlust

175. Nostalgic

176. Awesomeness

177. Sacred

178. Gratitude

179. Adventure

180. Endless

181. Nirvana

182. Calm

183. Unforgettable

184. Imagine

One word captions: aquaholic

185. Splendor 

186. Power

187. Grace

188. Elegance

189. Wild

190. Expand

191. Mermaiding 

192. Savor

193. Ecstasy

194. Surrender

195. Paradise

196. Tranquility

197. Sunkissed

198. Escape

199. Freedom

200. Joy

201. Serendipity

One word captions: nirvana

Do you need help with your Instagram engagement? Increase interactions with your followers by using IG stories. Here are some samples of IG Story Game Templates I love using on my Instagram account!

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Ocean and sea captions for instagram
201 Ocean and sea captions for instagram

I hope this collection of quotes inspires you to keep diving and taking care of our oceans! Want an e-book of a collection of inspirational quotes for divers and ocean lovers? Sign up below so I can send it via email!

The links above may be affiliate links. If you shop through them, I’ll earn a commission at no additional cost to you. For full information, please see my disclaimer here.

Ara Juan

Ara is the founder of DiverBliss.com and PhilippineDives.com. She is a PADI Rescue Diver with a goal to dive in all the best places around the Philippines.

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